Shannon Cook

Shannon offers expert Nutritional Services, guiding clients in making informed food choices that directly impact their health and well-being. She holds a Bachelor of Applied Science in Human Nutrition from the University of Guelph.After spending 24 years working with chronically ill patients in a hospital environment, Shannon realized her passion for human optimization could better serve the broader community beyond traditional medical settings. For Shannon, health is the cornerstone of a fulfilling life.

A lifelong health enthusiast, her personal health journey has fueled her curiosity and investigative approach to further optimize well-being. She views the body as a network of interconnected systems, with nutrition serving as the key to harmonizing these systems. She understands that food impacts every aspect of life, from mood and energy to digestion and overall resilience.

Shannon specializes in identifying dietary blind spots, offering anything from a complete nutritional overhaul to targeted adjustments. Her personalized approach begins with careful listening and is grounded in universal health principles such as enhancing nutrient density, regulating blood sugar, and reducing inflammation.She provides practical and sustainable lifestyle recommendations tailored to individual goals, with an option to incorporate high-quality supplements to address nutritional gaps, reduce inflammation, and promote cellular health.In her personal life, Shannon continuously explores new methods of bio-harmonization to elevate human health."The right fuel allows us to communicate with our body in a language it understands.